Japanese traditional massage is commonly referred to as Shiatsu (指圧), which translates to “finger pressure.” It is a therapeutic practice rooted in traditional Chinese medicine, influenced by Japanese techniques.
Key Features of Shiatsu
- Technique – Practitioners use their fingers, thumbs, palms, and sometimes elbows or knees to apply pressure along the body’s energy pathways, called meridians.
- Philosophy – It focuses on balancing the body’s energy flow (Qi or Ki) to promote natural healing and relaxation.
- Benefits – Shiatsu is known to relieve stress, improve circulation, ease muscle stiffness, and boost overall well-being.
- No Oil or Lotion – It is typically performed without oils, and the recipient remains clothed.
