Chinese style massage, often referred to as Tui Na (推拿), is an ancient therapeutic practice rooted in Traditional Chinese Medicine (TCM). It focuses on balancing the body’s energy, or Qi (气), to promote physical and mental well-being.
Principles of Traditional Chinese Medicine (TCM):
- Based on theories of Qi flow and meridians.
- Aims to restore harmony between Yin and Yang.
- Stimulates acupuncture points without needles.
Techniques Used:
- Tui (推): Pushing techniques to stretch muscles.
- Na (拿): Grasping techniques to relieve tension.
- An (按): Pressing techniques to stimulate acupoints.
- Mo (摩): Circular rubbing motions to increase circulation.
- Zhen (振): Vibrating or shaking movements to loosen joints.
Benefits:
- Relieves muscle pain, stiffness, and tension.
- Improves blood circulation and Qi flow.
- Reduces stress and anxiety.
- Enhances flexibility and joint mobility.
- Aids in recovery from injuries.
- Strengthens the immune system.
